Nutritional Guidelines for Hockey Players

There should be a variety of foods content Extra mineral and vitamins have no physiological value. Carbohydrate replacement can be made available for after work- out periods. Some herbal supplements may trigger positive Dope Tests. Vegetarians need to ensure they have a good in-take of Animal protein. Processed Foods are to be avoided.

        Water unlimited supply
        Rehydration fluid non-carbonated less than 5-8%
        Concentration glucose/sucrose content 5-8%
        Fruits
        Vegetables
        Carbohydrate
        Fat (low content)
        Protein 1-2gms per kg of body weight
        Sugars

Body Weight
        Men average weight 150 - 180lbs.
        Women average weight 110 - 160lbs.

Food
The average daily intake should be in the range of:
        2500 - 3500Kcal men
        2000 - 3000Kcal women